Calories in Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad, Chicken Caesar

📏 Serving Size: 1 Serving (346.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 698.9
  • Total Fat 27.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 45.0 mg
  • Sodium 889.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 88.0 g
  • Dietary Fiber 4.2 g
  • Sugars 6.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 2501.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 159.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 698.9 calories per serving (1 Serving (346.0g)), Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad, Chicken Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (52.2% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 889.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fully Cooked Penne Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous. Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less than 2% of Salt, Anchovy Paste Anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta as Preservatives, Disodium Inosinate and Disodium Guanylate , Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice 2 Concentrate, Caramel Color, Red Bell Pepper, Turmeric), > Cherry Tomatoes, Chicken with Black Pepper (white Chicken Meat (white Chicken Meat, Water, Salt, Sodium Phosphates), Black Pepper), Spinach, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor))

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad, Chicken Caesar — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories698.9 kcal34.9%
Total Fat27.0 g35%
Saturated Fat7.0 g35%
Cholesterol45.0 mg15%
Sodium889.2 mg39% ⚠️
Total Carbohydrate88.0 g32%
Dietary Fiber4.2 g15%
Protein20.0 g40% ✅
Vitamin C5.9 mg7%
Calcium159.2 mg12%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad, Chicken Caesar accounts for 34.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Fat 36%
Carbs 52.2%
Fat 36% Carbs 52.2% Protein 11.9%

🏃 Exercise Burn Time

How long would it take to burn off the 698.9 calories in Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.8 min
Walking: 17 minutes per mile 120.6 min
Cycling (Low Intensity) 76.4 min
HIIT 64.7 min
Running: 9 minutes per mile 49.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Coconut Milk: Nutrition Compared Oat Milk vs Coconut Milk: Nutrition Compared

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.

Read Post →