🧪 Nutrition Facts
- Calories 698.9
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 889.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 4.2 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 2501.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 698.9 calories per serving (1 Serving (346.0g)), Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (52.2% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 889.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Penne Pasta (water, Enriched Semolina (durum Semolina, Niacin, Ferrous. Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less than 2% of Salt, Anchovy Paste Anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta as Preservatives, Disodium Inosinate and Disodium Guanylate , Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice 2 Concentrate, Caramel Color, Red Bell Pepper, Turmeric), > Cherry Tomatoes, Chicken with Black Pepper (white Chicken Meat (white Chicken Meat, Water, Salt, Sodium Phosphates), Black Pepper), Spinach, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Potato Starch to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor))
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698.9 kcal | 34.9% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 889.2 mg | 39% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 2501.6 IU | 50% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 159.2 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad accounts for 34.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 698.9 calories in Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.8 min |
| Walking: 17 minutes per mile | 120.6 min |
| Cycling (Low Intensity) | 76.4 min |
| HIIT | 64.7 min |
| Running: 7 minutes per mile | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad
Is Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad good for weight loss?
This salad is moderate in calories at about 700 per serving, but the high carb content (88g) and added dressing make it less ideal for weight loss. The 20g of protein is helpful for satiety, though you might feel hungry again fairly quickly given the carb-to-protein ratio.
Is Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad good for muscle building?
The protein content is on the lower side for muscle building at 20g per serving. Combined with the high carbohydrate load, this works better as a post-activity meal than as a dedicated protein source for strength training.
Is Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad good post-workout fuel?
This is a solid post-workout option with its balanced carbs and moderate protein, plus the spinach and tomatoes add micronutrients. The carbohydrates will help replenish glycogen stores after exercise, though you might want additional protein if you're doing serious strength training.
Is Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad heart-healthy?
The saturated fat and sodium levels are concerning for heart health, and the dressing is a significant source of both. The spinach and tomatoes provide some beneficial compounds, but the overall sodium content makes this less suitable for heart-conscious eating.
What should I watch out for with Chicken Caesar Parmesan Cheese, Cherry Tomatoes, Spinach, White Meat Chicken and Black Pepper and Classic Caesar Dressing on a Bed of Penne Pasta Pasta Salad?
Sodium is notably high at 889mg, which is nearly 40% of the daily limit in a single serving. The dressing contributes significant fat (27g total, 7g saturated) and the refined pasta provides carbs with minimal fiber relative to the portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
