🧪 Nutrition Facts
- Calories 322.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 322.0 calories per serving (1 Serving (30.0g)), Honey Mix Brittle Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 4.0g of saturated fat.
📝 Ingredients
Peanuts, Almonds, Glucose, Sesame Seed, Amaranth, Vanilla Extracts, Honey Bee, Purified Water, Sugar Citric Acid as Conservative.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mix Brittle Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mix Brittle Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.0 kcal | 16.1% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Mix Brittle Bar accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 322.0 calories in Honey Mix Brittle Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.6 min |
| Cycling (Low Intensity) | 35.2 min |
| HIIT | 29.8 min |
| Chopping Wood | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mix Brittle Bar
Is Honey Mix Brittle Bar good for weight loss?
This isn't ideal for weight loss due to its high calorie density—322 calories in just 30g means portions add up quickly. The 11g of sugar per bar also contributes empty calories without much satiety.
Is Honey Mix Brittle Bar good for muscle building?
The 10g of protein per bar is decent for a snack, and nuts provide additional amino acids to support muscle repair. However, you'd need to pair it with other protein sources for meaningful muscle-building support.
What diets does Honey Mix Brittle Bar suit?
Works well for paleo and whole-food diets thanks to its nut base, though the added glucose and sugar make it less suitable for low-carb or keto approaches. It's generally compatible with vegan diets if the 'honey bee' ingredient is acceptable.
What does Honey Mix Brittle Bar pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese to boost protein content, or enjoy it alongside fresh fruit like berries to add fiber and balance the sweetness. It also works as a post-workout snack when combined with a banana or a glass of milk.
What's a sensible portion size for Honey Mix Brittle Bar?
One bar (30g) is a reasonable single serving as an occasional snack, though the high fat and sugar content means it's best enjoyed in moderation rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
