🧪 Nutrition Facts
- Calories 220.2
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 260.1 mg
- Potassium 69.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.7 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Tres Leches Style Dessert Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Eggs, Wheat Flour, Hydrogenated Palm Kernel Oil, Corn Syrup, Contains Less than 2% of the Following: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, High Fructose Corn Syrup, Cornstarch, Dextrose, Maltodextrin, Mono and Diglycerides, Whole Wheat Flour, Sodium Caseinate, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Salt, Dipotassium Phosphate, Polysorbate 60, Natural Flavor, Artificial Flavor, Soy Lecithin, Carbohydrate Gum, Molasses, Carrageenan, Datem, to Preserve Freshness (potassium Sorbate), Soy Protein Concentrate, Honey, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Artificial Colors (yellow 5, Yellow 6, Red 40), Colored with Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tres Leches Style Dessert Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tres Leches Style Dessert Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin D | 7.7 IU | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tres Leches Style Dessert Cup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Tres Leches Style Dessert Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tres Leches Style Dessert Cup
Is Tres Leches Style Dessert Cup good for weight loss?
This dessert is calorie-dense for its small 85g serving size and provides minimal protein (4g) to keep you full, making it easy to overeat. With 21g of sugar per serving, it spikes blood glucose quickly, which can trigger hunger cycles that work against weight loss goals.
How might Tres Leches Style Dessert Cup affect blood sugar?
Expect a rapid blood sugar spike because this dessert is high in simple sugars and refined carbohydrates with virtually no fiber to slow absorption. If you have blood sugar concerns, this would cause a sharp rise followed by a potential energy dip.
Is Tres Leches Style Dessert Cup heart-healthy?
The 7g of saturated fat per serving is a notable drawback, and the inclusion of hydrogenated oils adds trans fats that can harm cholesterol levels. While the sodium isn't excessive at 260mg, the overall nutrient profile—heavy on processed ingredients and low in heart-protective nutrients—isn't ideal for cardiovascular health.
What should I watch out for with Tres Leches Style Dessert Cup?
The sugar content is very high at 21g per serving, and nearly all carbs (32g) come from added sugars rather than fiber. It also contains hydrogenated palm kernel oil and high fructose corn syrup, both of which offer little nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
