🧪 Nutrition Facts
- Calories 150.3
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 560.5 mg
- Potassium 767.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Original Beefy Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (53.7% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Onions, Onion Seasoning (sea Salt Blend [potassium Chloride, Sea Salt], Sugar, Tapioca Dextrin, Yeast Extract, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor [from Sunflower Oil], Spices [including Celery Seed], Dehydrated Red and Green Bell Pepper, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Soybean Oil, Wheat Gluten, Less than 2% Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Yeast Extract, Malt Extract, Seasoning (yeast Extract, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Beefy Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Beefy Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 89.3 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 767.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Beefy Burger accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Original Beefy Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Beefy Burger
Is Original Beefy Burger good for weight loss?
At 150 calories per serving with 21g of protein and only 8g of carbs, this burger could support weight loss efforts. The high protein content helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Original Beefy Burger good for muscle building?
With 21g of protein per 113g serving, this is a solid choice for muscle building and recovery. The protein-to-calorie ratio is particularly favorable for those looking to build lean muscle without excess calories.
Is Original Beefy Burger heart-healthy?
This burger scores well for heart health with minimal saturated fat at just 0.5g per serving and a good potassium level of 767.3mg. The low fat content and plant-based protein make it a heart-friendly option compared to traditional beef burgers.
How does Original Beefy Burger fit a low-sodium diet?
At 560.5mg of sodium per serving, this product is moderately high for a low-sodium diet and may not be ideal if you're aiming for very restricted sodium intake. You'd need to account for this when planning meals and limiting sodium from other sources.
What should I watch out for with Original Beefy Burger?
The sodium content at 560.5mg per serving is notable and can add up quickly if you're eating multiple servings or combining it with other foods. Since this is a plant-based product, check how it fits into your overall diet if you have soy sensitivities, as it's a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
