🧪 Nutrition Facts
- Calories 365.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 0.0 g
- Sugars 61.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 365.0 calories per serving (1 Serving), Velitas Gum Candles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (93.2% of calories), of which 61.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Gelatin, Artificial Flavors and Colors: Fd&c Red #3, Fd&c Yellow #5 and Titanium Oxide
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Velitas Gum Candles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Velitas Gum Candles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Velitas Gum Candles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365.0 kcal | 18.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 85.0 g | 31% |
| Total Sugars | 61.0 g | 122% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Velitas Gum Candles accounts for 18.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 365.0 calories in Velitas Gum Candles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.6 min |
| Walking: 17 minutes per mile | 63.0 min |
| Cycling (Low Intensity) | 39.9 min |
| HIIT | 33.8 min |
| Walking: 14 minutes per mile | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Velitas Gum Candles
How might Velitas Gum Candles affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and simple carbohydrate structure with no fiber or protein to slow absorption. This quick spike is typically followed by an energy crash.
Is Velitas Gum Candles gluten-free?
Yes, the ingredient list contains no gluten-containing grains, making these suitable for people following a gluten-free diet.
What diets does Velitas Gum Candles suit?
These work for omnivorous diets but are generally best avoided or consumed sparingly on diets focused on health, weight management, or blood sugar control. They may fit occasional treats within flexible eating approaches.
What should I watch out for with Velitas Gum Candles?
These candies are very high in sugar at 61g per 100g, which is a significant concern for dental health and blood sugar management. The combination of sugar and corn syrup makes up most of the product, with minimal nutritional value beyond empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
