🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.5 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (35.0g)), Lightly Salted Ripples Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.5% of calories), including 4.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (may Contain One or More of the Following: Cottonseed, Soybean, Corn, Sunflower, Palm, Olein), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Ripples Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Ripples Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Ripples Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted Ripples Potato Chips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Lightly Salted Ripples Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Ripples Potato Chips
Is Lightly Salted Ripples Potato Chips good for weight loss?
These chips are calorie-dense at about 200 calories per 35g serving, making them challenging to fit into a weight loss plan without careful portioning. They're low in protein and fiber relative to their calorie content, so they won't keep you feeling full for long.
Is Lightly Salted Ripples Potato Chips a good snack for kids?
Yes, lightly salted potato chips are generally appealing to kids as a snack. The mild salt flavor and familiar texture make them an easy choice, though they should be part of a balanced diet rather than a frequent snack due to their calorie and sodium levels.
Is Lightly Salted Ripples Potato Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains only potatoes, vegetable oil, and salt.
What diets does Lightly Salted Ripples Potato Chips suit?
Suitable for vegan and vegetarian diets. They work for gluten-free diets as well. However, the high sodium content (230mg per serving) may be a concern for those watching their salt intake.
What does Lightly Salted Ripples Potato Chips pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or nuts to create a more balanced snack that provides satiety. They'd also work well alongside a veggie dip or as part of a lunch with a sandwich and fresh fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
