🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.6 mg
- Sodium 70.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (91.0g)), Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar [sugar, Water], Fudge Swirl [corn Syrup, Water, Sugar, Cocoa Processed with Alkali, Modified Corn Starch, Cocoa, Chocolate Liquor, Salt, Vanilla, Citric Acid], Brownies [wheat Flour, Sugar, Water, Butter, Cocoa Processed with Alkali, Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt], Corn Syrup, Roasted Pecans [pecans, Soybean And/or Cottonseed Oil, Butter, Salt], Whey, Guar Gum, Locust Bean Gum, Tara Gum, Vanilla Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Tara Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl
Is Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl good for weight loss?
This dessert is calorie-dense at 220 calories per serving and contains only 3g of protein and 1g of fiber, making it unlikely to keep you satisfied. The high sugar content (21g per serving) can spike your blood sugar and lead to energy crashes that may increase cravings, working against weight loss goals.
How might Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl affect blood sugar?
At 21g of sugar with just 1g of fiber and 3g of protein, this sundae will cause a rapid blood sugar spike. The simple sugars from the fudge swirl and brownies digest quickly without much nutritional buffer to slow absorption.
Is Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl suitable for people with lactose intolerance?
This contains cream, skim milk, whey, and butter—all dairy products with lactose. People with lactose intolerance should avoid it entirely.
Is Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl gluten-free?
The brownies contain wheat flour, so this is not gluten-free.
What should I watch out for with Brownie Touchdown Sundae Vanilla Ice Cream with Brownies, Pecans and Fudge Swirl?
The 21g of sugar per serving is the main concern—that's more than half the daily limit for many people. With only 3g of protein and minimal fiber, this won't provide lasting fullness, so portion control is important if you choose to indulge.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
