Calories in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad, Chicken Caesar

At 420.1 calories per serving (1 Serving (201.0g)), Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad, Chicken Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 58.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1139.7mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roma Blend (romaine Lettuce, Green Leaf Lettuce), Grilled Fully Cooked Chicken Breast. Strips with Rib Meat (boneless, Skinless Chicken Breast Meat with Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder and Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less than 2% of Salt, Anchovy Paste (anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta as Preservatives, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric), Parmesan Cheese (pasteurzed Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Whole Grain Cheese & Garlic Croutons (white Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid (to Preserve Freshness)), Spelt Flour, Whey, Wheat Gluten, Yeast, Salt, 2% or Less of Amaranth Flour, Quinoa Flour, Sugar Dehydrated Parsley, Garlic Powder, Natural and Artificial Flavor, Parmesan Cheese and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives of Turmeric and Paprika (color))

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad, Chicken Caesar accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.

How long would it take to burn off the 420.1 calories in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.