🧪 Nutrition Facts
- Calories 420.1
- Total Fat 28.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.4 mg
- Sodium 1139.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.1 calories per serving (1 Serving (201.0g)), Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 58.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1139.7mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roma Blend (romaine Lettuce, Green Leaf Lettuce), Grilled Fully Cooked Chicken Breast. Strips with Rib Meat (boneless, Skinless Chicken Breast Meat with Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder and Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Caesar Dressing (soybean Oil, Vinegar, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less than 2% of Salt, Anchovy Paste (anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate and Calcium Disodium Edta as Preservatives, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric), Parmesan Cheese (pasteurzed Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Enzymes, Natamycin (a Mold Inhibitor)), Whole Grain Cheese & Garlic Croutons (white Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (with Rosemary Extract and Ascorbic Acid (to Preserve Freshness)), Spelt Flour, Whey, Wheat Gluten, Yeast, Salt, 2% or Less of Amaranth Flour, Quinoa Flour, Sugar Dehydrated Parsley, Garlic Powder, Natural and Artificial Flavor, Parmesan Cheese and Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (color), Extractives of Turmeric and Paprika (color))
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Artificial Colours: Amaranth, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.1 kcal | 21% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 1139.7 mg | 50% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.1 calories in Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Horseback Riding | 78.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad
Is Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad good for weight loss?
This salad can work for weight loss since it's moderate in calories at 420 per serving and provides substantial protein at 27g to keep you satisfied. However, the 28g of fat—mostly from the dressing and cheese—makes it calorie-dense, so portion control matters. Watch your overall intake if you're eating this regularly.
Is Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad good for muscle building?
The 27g of protein from chicken breast makes this a solid choice for muscle recovery and building. Combined with the carbs from croutons and lettuce, you're getting a reasonably balanced post-exercise meal that supports protein synthesis.
Is Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad good post-workout fuel?
This works reasonably well post-workout with its 27g protein and 17g carbs to replenish glycogen and support recovery. The mix of easily digestible chicken and carbs from the croutons makes it an accessible option after exercise.
Is Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad heart-healthy?
The high sodium content of 1,140mg is a concern for heart health, especially if consumed regularly. With 8g of saturated fat and a fair amount of dietary cholesterol, this salad is more indulgent than ideal for those watching cardiovascular risk factors, though the romaine lettuce does provide some beneficial fiber.
What should I watch out for with Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, and Classic Caesar Dressing on a Bed of Romaine Lettuce Salad?
The sodium content is notably high at 1,140mg per serving—nearly half the daily limit for many people—primarily from the dressing, cheese, and croutons. The Caesar dressing also contains high fructose corn syrup and several preservatives, and the saturated fat at 8g is worth considering if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
