🧪 Nutrition Facts
- Calories 419.7
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 409.9 mg
- Potassium 169.6 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.7 calories per serving (1 Serving (122.0g)), Peanut Butter and Strawberry Jelly Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (56.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bread (all Purpose Flour Unbleached Enriched (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Unsalted Butter (cultured Butter and Lactic Butter), Corn Syrup, Enzyme Blend (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 24 or Less Silicone Dioxide (flow Aid), Soybean Oil, Enzymes, Calcium Sulfate, Salt, Salt, Enzyme Blend (calcium Sulfate, Wheat Start, Wheat Flour and 2% or Less of Each of the Following: Enzymes, Salt), Dough Conditioner (water, Mono-And Diglycerides, Ethoxylated Mono - and Diglycerides and 24 or Less of Each of the Following: Polysorbate 80, Preservatives (phosphoric Acid, Sodium Propianate), Mono-And Diglycerides, Ethoxylated Mono-And Diglycerides and 24 or Less of Each of the Following: Polysorbate 80, Preservatives (phosphoric Acid, Sodium Propionate), Yeast Day (yeast Contain Monostearate, Ascorbic Acid), Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, and Soybean Oil), Salt), Strawberry Preserve (strawberries, High Fructose Corn Syrup, Corn Syrup, Contains 24 of Less of: Fruit Pectin, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Diglycerides, Guar Gum, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter and Strawberry Jelly Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter and Strawberry Jelly Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.7 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 11.0 g | 22% |
| Calcium | 25.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter and Strawberry Jelly Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.7 calories in Peanut Butter and Strawberry Jelly Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Racquetball | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter and Strawberry Jelly Sandwich
Is Peanut Butter and Strawberry Jelly Sandwich good for weight loss?
This sandwich is calorie-dense at 420 calories per serving, making it challenging for weight loss. The 21g of sugar and refined carbohydrates provide minimal satiety, so you might feel hungry again soon after eating it.
Is Peanut Butter and Strawberry Jelly Sandwich good for muscle building?
With 11g of protein, this sandwich contributes modestly to muscle-building goals, though you'd need additional protein sources throughout the day for optimal muscle development. Peanut butter does provide some amino acids, but the high carb-to-protein ratio isn't ideal for this purpose.
Is Peanut Butter and Strawberry Jelly Sandwich good post-workout fuel?
The carbohydrate content (61g) can help replenish glycogen after exercise, and the protein aids muscle recovery. However, the high sugar might cause a rapid spike followed by a crash, so pairing it with a protein-rich food might improve the recovery benefit.
How might Peanut Butter and Strawberry Jelly Sandwich affect blood sugar?
This sandwich will likely cause a noticeable blood sugar spike due to the refined bread, high sugar content, and low fiber ratio. The refined carbohydrates digest quickly without much to slow absorption, making it less stable for blood sugar management.
What should I watch out for with Peanut Butter and Strawberry Jelly Sandwich?
The 21g of sugar is the main concern—that's over half the daily recommended limit for many people. Be mindful of the refined white bread base, which offers little fiber (only 2g) to slow digestion and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
