🧪 Nutrition Facts
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.8 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (64.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless White Chicken, Florentine Sauce [spinach, Milk, Cream, Onion, Butter (sweet Cream, Salt), Water, Cornstarch, Wheat Flour, Contains 2% or Less: Sea Salt, Garlic, Parmesan Cheese (pasteurized Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Lemon Juice Concentrate, Spices], Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce
Is Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce good for weight loss?
This dish works well for weight loss thanks to its low calorie density at about 150 calories per serving and high protein content at 24g, which helps keep you satisfied. The minimal carbs (2g) mean it won't spike your blood sugar, and the creamy sauce is relatively modest in fat.
Is Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce good for muscle building?
With 24g of protein per 140g serving, this meal provides substantial amino acids to support muscle repair and growth. The complete protein from chicken makes it a solid choice for post-workout nutrition.
Is Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce heart-healthy?
The saturated fat is relatively low at 2g, and the cholesterol level is moderate at 80mg. Including spinach in the sauce adds some nutritional value, though the sodium level is something to monitor if you're managing blood pressure.
How does Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce fit a low-sodium diet?
At 600mg of sodium per serving, this dish is on the higher side for low-sodium eating. You'd need to account for this carefully within your daily sodium limit, especially if other meals contain additional salt.
What should I watch out for with Chicken Florentine Boneless White Chicken in a Creamy Spinach Sauce?
The sodium content at 600mg per serving is notable—if you eat this regularly or have multiple servings, it can add up quickly. The creamy sauce contains added butter and cream, so while the saturated fat is modest, those ingredients contribute to the overall richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
