🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 228.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mocha Latte Beverage Mix contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Mono-And Diglycerides), Sugar, Cocoa Powder (alkalized), Soluble Coffee, Natural Flavors, Sea Salt, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Latte Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Latte Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 44.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 228.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mocha Latte Beverage Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mocha Latte Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Latte Beverage Mix
Is Mocha Latte Beverage Mix good for weight loss?
At 100 calories per serving with only 2g of protein, this mix isn't ideal for weight loss since it won't keep you feeling full for long. The 10g of sugar per serving is also relatively high for a beverage mix.
Is Mocha Latte Beverage Mix a good snack for kids?
Kids generally enjoy the mocha flavor, and the 100-calorie portion is reasonable for a treat. Just note that each serving has 10g of added sugar, so it shouldn't replace water or unsweetened beverages as their main drink.
Is Mocha Latte Beverage Mix suitable for people with lactose intolerance?
This mix contains nonfat dry milk and whey solids, which do contain lactose. People with lactose intolerance should avoid it unless they take a lactase supplement beforehand.
What diets does Mocha Latte Beverage Mix suit?
It works for standard omnivorous diets. However, it's not suitable for vegan or dairy-free diets due to the milk and whey content, and it contains artificial sweetener (sucralose) which some people prefer to avoid.
What does Mocha Latte Beverage Mix pair well with for a balanced meal?
Pair this with a protein-rich snack like Greek yogurt, nuts, or cheese to create a more balanced pick-me-up. Adding whole grain toast or a piece of fruit alongside would round out the carbs and fiber for sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
