Calories in Indian Butter Chicken with Jasmine Rice Meal Kit

📏 Serving Size: 1 Serving (400.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 712.0
  • Total Fat 20.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 164.0 mg
  • Sodium 220.0 mg
  • Potassium 936.0 mg
  • Total Carbohydrate 81.0 g
  • Dietary Fiber 3.2 g
  • Sugars 6.0 g
  • Protein 49.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 712.0 calories per serving (1 Serving (400.0g)), Indian Butter Chicken with Jasmine Rice Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (46.3% of calories), with a good 3.2g of dietary fiber. With 49.0g of protein per serving (98% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breasts, Jasmine Rice, Onion, Sour Cream (cultured Cream, Enzyme), Yogurt (cultured Certified Organic Low Fat Pasteurized Milk, Pectin, Cultures, Contains Active, Acidophilus, Bifidus, Thermophilus and Bulgaricus Cultures), Tomato Paste (tomatoes, Citric Acid), Butter (pasteurized Cream [milk], Salt), Cilantro, Butter Chicken Blend (ground Cumin, Turmeric, Paprika, Garam Masala, Ground Ginger, Cayenne Pepper), Garlic.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Indian Butter Chicken with Jasmine Rice Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Indian Butter Chicken with Jasmine Rice Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories712.0 kcal35.6%
Total Fat20.0 g26%
Saturated Fat10.0 g50%
Cholesterol164.0 mg55%
Sodium220.0 mg10%
Total Carbohydrate81.0 g29%
Dietary Fiber3.2 g11%
Total Sugars6.0 g12%
Protein49.0 g98% ✅
Calcium100.0 mg8%
Iron2.0 mg11%
Potassium936.0 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Indian Butter Chicken with Jasmine Rice Meal Kit accounts for 35.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.

Fat 25.7%
Carbs 46.3%
Protein 28%
Fat 25.7% Carbs 46.3% Protein 28%

🏃 Exercise Burn Time

How long would it take to burn off the 712.0 calories in Indian Butter Chicken with Jasmine Rice Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 53.8 min
Walking: 17 minutes per mile 122.9 min
Cycling (Low Intensity) 77.9 min
HIIT 66.0 min
Zumba 91.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Indian Butter Chicken with Jasmine Rice Meal Kit

Is Indian Butter Chicken with Jasmine Rice Meal Kit good for weight loss?

With 712 calories per serving, this meal is moderately calorie-dense due to the butter and cream-based sauce. However, the 49g of protein and 3.2g of fiber support satiety, which can help with portion control. It's workable for weight loss if portions are managed or paired with lower-calorie sides.

Is Indian Butter Chicken with Jasmine Rice Meal Kit good for muscle building?

The 49g of protein from chicken breasts makes this a solid choice for muscle repair and growth after training. Combined with the carbohydrates from jasmine rice, you're getting both the building blocks and energy support your muscles need.

Is Indian Butter Chicken with Jasmine Rice Meal Kit good post-workout fuel?

This meal hits the post-workout sweet spot with substantial protein and carbs in a single serving. The carbohydrate-to-protein ratio supports glycogen replenishment and muscle recovery effectively.

Is Indian Butter Chicken with Jasmine Rice Meal Kit heart-healthy?

The 10g saturated fat and 164mg cholesterol mean this isn't ideal for heart health, though the moderate sodium and decent potassium (936mg) offer some balance. If you have cardiovascular concerns, you might enjoy this occasionally rather than regularly.

What should I watch out for with Indian Butter Chicken with Jasmine Rice Meal Kit?

The saturated fat content at 10g is moderate but worth noting if you're keeping daily intake lower. At 220mg sodium, this meal is quite moderate on salt, though the butter and sour cream do add richness that some people may find heavy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →