🧪 Nutrition Facts
- Calories 712.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 164.0 mg
- Sodium 220.0 mg
- Potassium 936.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 3.2 g
- Sugars 6.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 712.0 calories per serving (1 Serving (400.0g)), Indian Butter Chicken with Jasmine Rice Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (46.3% of calories), with a good 3.2g of dietary fiber. With 49.0g of protein per serving (98% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Jasmine Rice, Onion, Sour Cream (cultured Cream, Enzyme), Yogurt (cultured Certified Organic Low Fat Pasteurized Milk, Pectin, Cultures, Contains Active, Acidophilus, Bifidus, Thermophilus and Bulgaricus Cultures), Tomato Paste (tomatoes, Citric Acid), Butter (pasteurized Cream [milk], Salt), Cilantro, Butter Chicken Blend (ground Cumin, Turmeric, Paprika, Garam Masala, Ground Ginger, Cayenne Pepper), Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Butter Chicken with Jasmine Rice Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Butter Chicken with Jasmine Rice Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712.0 kcal | 35.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 164.0 mg | 55% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 936.0 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Butter Chicken with Jasmine Rice Meal Kit accounts for 35.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 712.0 calories in Indian Butter Chicken with Jasmine Rice Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.8 min |
| Walking: 17 minutes per mile | 122.9 min |
| Cycling (Low Intensity) | 77.9 min |
| HIIT | 66.0 min |
| Ice Skating | 75.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Butter Chicken with Jasmine Rice Meal Kit
Is Indian Butter Chicken with Jasmine Rice Meal Kit good for weight loss?
With 712 calories per serving, this meal is moderately calorie-dense due to the butter and cream-based sauce. However, the 49g of protein and 3.2g of fiber support satiety, which can help with portion control. It's workable for weight loss if portions are managed or paired with lower-calorie sides.
Is Indian Butter Chicken with Jasmine Rice Meal Kit good for muscle building?
The 49g of protein from chicken breasts makes this a solid choice for muscle repair and growth after training. Combined with the carbohydrates from jasmine rice, you're getting both the building blocks and energy support your muscles need.
Is Indian Butter Chicken with Jasmine Rice Meal Kit good post-workout fuel?
This meal hits the post-workout sweet spot with substantial protein and carbs in a single serving. The carbohydrate-to-protein ratio supports glycogen replenishment and muscle recovery effectively.
Is Indian Butter Chicken with Jasmine Rice Meal Kit heart-healthy?
The 10g saturated fat and 164mg cholesterol mean this isn't ideal for heart health, though the moderate sodium and decent potassium (936mg) offer some balance. If you have cardiovascular concerns, you might enjoy this occasionally rather than regularly.
What should I watch out for with Indian Butter Chicken with Jasmine Rice Meal Kit?
The saturated fat content at 10g is moderate but worth noting if you're keeping daily intake lower. At 220mg sodium, this meal is quite moderate on salt, though the butter and sour cream do add richness that some people may find heavy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
