🧪 Nutrition Facts
- Calories 277.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 330.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 277.0 calories per serving (1 Serving (65.0g)), Chocolate Donut Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (52% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Donut (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed, and Palm Kernel Oil), Whey, Water, Egg Yolk, Soybean Oil, Soy Flour, Sour Cream, Cocoa Powder, Nonfat Milk, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate), Corn Starch, Wheat Starch, Salt, Calcium Carbonate, Soy Lecithin, Dextrose, Mono- & Diglycerides, Agar, Propylene Glycol, Monostearate, Cellulose Gum, Salt, Natural and Artificial Flavor, Interesterified Soybean Oil or Palm Oil, Beta Carotene as Color, Citric Acid, Alpha Tocopherols as Preservative), Topping (chopped Donut, Milk Chocolate (sugar, Vegetable Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Dairy Milk Solids, Whole Milk Solids, Whey Powder, Soy Lecithin, Salt, and Artificial Flavor)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Donut Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Donut Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277.0 kcal | 13.8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 330.2 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Donut Sticks accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 277.0 calories in Chocolate Donut Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.8 min |
| Cycling (Low Intensity) | 30.3 min |
| HIIT | 25.7 min |
| Kayaking | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Donut Sticks
How might Chocolate Donut Sticks affect blood sugar?
With 36g of carbs and 25g of sugar but only 2g of fiber, these will cause a rapid spike in blood sugar. The lack of protein (only 4g) means there's little to slow down the glucose absorption, so blood sugar will likely rise and fall quickly.
Is Chocolate Donut Sticks suitable for people with lactose intolerance?
These contain whey, milk solids, and sour cream, so they're not suitable for people with lactose intolerance.
Is Chocolate Donut Sticks gluten-free?
No, these contain enriched wheat flour and wheat starch, so they're not gluten-free.
What diets does Chocolate Donut Sticks suit?
These are better suited to occasional treats rather than regular consumption. They don't align well with low-sugar, low-carb, or diabetic-friendly diets due to their high sugar and refined carb content.
What should I watch out for with Chocolate Donut Sticks?
These donut sticks are very high in sugar at 25g per serving—that's more than half the daily limit for many people. They also contain partially hydrogenated vegetable oils, which are trans fats that have been largely phased out of foods due to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
