🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 59.5 mg
- Potassium 200.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Vanilla Flavored Organic Whole Milk Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (36.4% of calories), of which 14.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Milk, Organic Sugar, Pectin, Organic Vanilla Beans, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Organic Whole Milk Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Organic Whole Milk Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 15.0 g | 30% |
| Calcium | 200.6 mg | 15% |
| Potassium | 200.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Organic Whole Milk Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vanilla Flavored Organic Whole Milk Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Organic Whole Milk Greek Yogurt
Is Vanilla Flavored Organic Whole Milk Greek Yogurt good for weight loss?
At 170 calories per serving with 15g of protein and only 5g fat, this yogurt can support weight loss when portion-controlled. The high protein content helps you stay fuller longer, which may reduce overall calorie intake.
Is Vanilla Flavored Organic Whole Milk Greek Yogurt good for muscle building?
The 15g of protein per serving makes this a decent choice for muscle recovery and building, especially when combined with resistance training. Pairing it with other protein sources throughout the day will help you meet higher protein goals.
Is Vanilla Flavored Organic Whole Milk Greek Yogurt suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down most lactose, making it significantly lower in lactose than regular milk. However, people with severe lactose intolerance should still proceed with caution or test their tolerance in small amounts.
What diets does Vanilla Flavored Organic Whole Milk Greek Yogurt suit?
This works well for high-protein diets, keto-friendly approaches (if the sugar is acceptable), and Mediterranean eating patterns. It's less suitable for strict low-sugar diets due to the 14g sugar content, and it's naturally compatible with vegetarian diets.
What should I watch out for with Vanilla Flavored Organic Whole Milk Greek Yogurt?
The sugar content is notably high at 14g per serving, which is most of the carbs. If you're watching sugar intake or managing blood sugar, consider portion sizes or look for unsweetened Greek yogurt varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
