🧪 Nutrition Facts
- Calories 280.2
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 134.5 mg
- Sodium 680.3 mg
- Potassium 109.6 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 81.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp [litopenaeus Vannamei], Salt, Sodium Tripolyphosphate [for Moisture Retention]), Butter, Water, Soybean Oil, Garlic Puree, Romano Cheese Made from Cow's Milk (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Whey Powder), Seasoning (salt, Garlic Powder, Dehydrated Onion, Spices, Dehydrated Parsley, Yeast Extract, Dehydrated Red Bell Pepper, Romano Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Natural Flavors, Caramelized Sugar, Citric Acid, Butter Flavor [butter, Sweet Buttermilk, Natural Flavor], Extractives of Paprika Oleoresin, Annatto, Turmeric [color], Not More than 2% of: Silicon Dioxide [to Prevent Caking]), Granulated Garlic, Romano Cheese Flavor (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphates), Sunflower Lecithin, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 134.5 mg | 45% |
| Sodium | 680.3 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 70.1 mg | 5% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Squats (High Intensity) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs
Is Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs good for weight loss?
At 280 calories per serving with only 3g carbs, this dish is relatively low in carbohydrates, but the high fat content (25g, half of which is saturated) makes it calorie-dense. It could fit into a weight loss plan if portions are controlled and paired with vegetables.
Is Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs good for muscle building?
The 10g of protein per serving is modest for muscle building, though shrimp itself is a good protein source. You'd likely want to pair this with additional protein sources or consume larger portions to support muscle growth effectively.
Is Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs heart-healthy?
With 134mg of cholesterol and 12g of saturated fat per serving, this isn't ideal for heart health. While shrimp is naturally cholesterol-rich, the butter-based sauce amplifies the saturated fat content considerably.
How does Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs fit a low-sodium diet?
This doesn't work well for low-sodium eating—680mg of sodium per serving exceeds what most low-sodium diets allow in a single dish, even before accounting for any side dishes or other meals.
What should I watch out for with Shrimp Scampi Shrimp in a Blend of Butter, Garlic, Romano Cheese and Herbs?
Sodium is the main concern at 680mg per 113g serving—that's nearly 30% of the daily limit in just one portion. The saturated fat (12g) is also significant, and the butter and oil combination makes this a high-fat dish overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
