🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hard Filled Candy with Lemon from Siracuse, Italy is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Concentrated Juice of ""pgi Lemon of Siracuse"", Citric Acid, Natural Flavour of ""pgi Lemon of Siracuse"".
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hard Filled Candy with Lemon from Siracuse, Italy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Filled Candy with Lemon from Siracuse, Italy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Filled Candy with Lemon from Siracuse, Italy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Filled Candy with Lemon from Siracuse, Italy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Hard Filled Candy with Lemon from Siracuse, Italy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Filled Candy with Lemon from Siracuse, Italy
Is Hard Filled Candy with Lemon from Siracuse, Italy good for weight loss?
This candy is very calorie-dense for its small serving size, with 11g of sugar in just 14g. It's not an ideal choice for weight loss since it offers only simple carbohydrates and no protein or fiber to keep you satisfied.
Is Hard Filled Candy with Lemon from Siracuse, Italy a good snack for kids?
Yes, it's a good occasional treat for kids who enjoy lemon flavor. The small 14g serving size makes portion control easy for parents.
What diets does Hard Filled Candy with Lemon from Siracuse, Italy suit?
It works for vegan and vegetarian diets. Those following low-sugar, keto, or diabetic-friendly approaches should avoid it due to the high sugar content relative to portion size.
What does Hard Filled Candy with Lemon from Siracuse, Italy pair well with for a balanced meal?
This candy works best on its own as a quick sweet treat or after a meal. If you want a more balanced option, pair it with foods containing protein and healthy fats, like nuts or cheese, to help moderate blood sugar impact.
How does Hard Filled Candy with Lemon from Siracuse, Italy fit into a balanced diet?
As a pure sugar candy with no nutritional value beyond carbohydrates, it fits into a balanced diet only as an occasional indulgence in very small amounts. The authentic lemon flavor means you can enjoy the taste experience with minimal quantity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
