🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 47.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate contains 60.0 calories per serving (1 Serving (12.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Chocolate Corn Rounds. Dark Chocolate 55% (cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Natural Vanilla Flavor), Whole Grain Corn 45%. Cocoa Content in Chocolate Min. 56%.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 47.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Step Aerobics | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate
Is Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate good for weight loss?
These rounds are relatively modest in calories at 60 per serving, but the 3g of sugar and limited protein mean they won't keep you feeling full for long. They're better enjoyed as an occasional treat within a calorie-controlled plan rather than as a regular snack.
Is Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate a good snack for kids?
Kids typically enjoy the chocolate flavor and small, crunchy format of these rounds. The whole grain base and reasonable portion size make them a better choice than many sugary cereals, though they're still best limited to occasional snacking.
Is Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance. The dark chocolate and corn ingredients don't contain dairy, making it a safe choice.
Is Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate gluten-free?
Yes, this product is gluten-free, as it contains only dark chocolate and whole grain corn with no wheat or gluten-containing ingredients.
What diets does Chocolate Whole Grain Corn Rounds Coated with Premium Belgian Dark Chocolate suit?
These work well for vegan, dairy-free, and gluten-free diets. They're also reasonable for those following whole grain preferences, though the added sugar and chocolate coating mean they're best enjoyed in moderation rather than as a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
