🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vinaigrette Salad Dressing & Marinade contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 90.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Sugar, Cider Vinegar, Mustard Seed, Salt, Distilled Vinegar, Food Starch, Spices, Lemon Juice Concentrate, White Wine, Dehydrated Garlic and Onion, Natural Flavor, Xanthan Gum, Citric Acid, Tartaric Acid, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vinaigrette Salad Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vinaigrette Salad Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vinaigrette Salad Dressing & Marinade accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vinaigrette Salad Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vinaigrette Salad Dressing & Marinade
Is Vinaigrette Salad Dressing & Marinade good for weight loss?
Vinaigrette can work in a weight loss plan when used sparingly, since a small amount adds flavor without many calories. However, it's calorie-dense at 130 calories per tablespoon, so portion control matters—drizzle rather than douse your salad.
Is Vinaigrette Salad Dressing & Marinade a good snack for kids?
Kids may enjoy vinaigrette as a salad dressing since the tangy flavor is milder than some alternatives. The simple ingredient list and lack of artificial additives make it a reasonable choice for families.
What diets does Vinaigrette Salad Dressing & Marinade suit?
This dressing suits most diets including keto, paleo, vegan, and gluten-free approaches. It's naturally low in carbs and protein, making it particularly compatible with low-carb and fat-based eating patterns.
What does Vinaigrette Salad Dressing & Marinade pair well with for a balanced meal?
Use vinaigrette on leafy green salads paired with grilled chicken, fish, or beans to add protein and create a satisfying meal. It also works well drizzled over roasted vegetables or as a marinade for meat and tofu.
How does Vinaigrette Salad Dressing & Marinade fit into a balanced diet?
Vinaigrette contributes healthy unsaturated fats from canola oil to your diet, but it's best used as a condiment rather than consumed in large quantities. Pair it with vegetables and a protein source to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
