🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Taco Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Sea Salt, Calcium Chloride, Citric Acid), Green Pepper, Jalapeno Pepper, Sweet Onion, Apple Cider Vinegar, Lime Juice, Spices, Salt, Granulated Garlic, Taco Seasoning (chili Pepper and Other Spices, Wheat Flour, Salt, Dextrose, Maltodextrin, Onion Powder, Garlic Powder, Disodium Inosinate, Extractive of Paprika [color], Spice Extractives Onion Extractives, and Less than 2% Silicon Dioxide to Prevent Caking), Chili Powder (chili Pepper and Other Spices, Salt and Garlic Powder).
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Taco Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Taco Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Taco Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mild Taco Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 6 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Taco Salsa
Is Mild Taco Salsa good for weight loss?
Mild Taco Salsa is excellent for weight loss since it contains only 9.9 calories per 32g serving with virtually no fat or protein. You can use it generously to add flavor to meals without impacting your calorie intake.
Is Mild Taco Salsa a good snack for kids?
This is a good choice for kids who enjoy mild spice, since it's labeled as mild and made from recognizable ingredients like tomatoes and peppers. The low sugar content (2g per serving) is also a plus.
Is Mild Taco Salsa gluten-free?
This salsa is not gluten-free due to wheat flour in the taco seasoning blend.
What diets does Mild Taco Salsa suit?
It works well for vegan, vegetarian, and low-calorie diets. The mild heat and fresh pepper base make it suitable for most eating styles that aren't strictly gluten-free.
What does Mild Taco Salsa pair well with for a balanced meal?
Pair it with grilled chicken, turkey, or fish for a protein boost that turns a simple salsa into a complete meal. It also works great on top of beans, eggs, or fresh vegetables if you're building a vegetarian dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
