🧪 Nutrition Facts
- Calories 139.0
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.5 g
- Sugars 33.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marmelada Extra Quince Jam contains 139.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (95.3% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quince Pulp, Sugar and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marmelada Extra Quince Jam. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marmelada Extra Quince Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marmelada Extra Quince Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.0 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 33.0 g | 66% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marmelada Extra Quince Jam accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.0 calories in Marmelada Extra Quince Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Stationary Bike (High Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marmelada Extra Quince Jam
Is Marmelada Extra Quince Jam good for weight loss?
This jam is quite calorie-dense at 139 calories per 50g serving, with virtually no protein to keep you satisfied. The 33g of sugar per serving makes it easy to overeat, so portion control would be essential if you're trying to lose weight.
Is Marmelada Extra Quince Jam good fuel for endurance activities?
The simple carbohydrates and minimal protein make this suitable for quick energy during endurance activities, though you'd want to pair it with something containing protein or fat for sustained fuel.
How might Marmelada Extra Quince Jam affect blood sugar?
This jam will cause a sharp spike in blood sugar because it's mostly sugar with only modest fiber content. The fiber helps slightly, but it can't prevent the rapid glucose absorption from such a high-sugar product.
What diets does Marmelada Extra Quince Jam suit?
This works for vegan and gluten-free diets, and those following low-sodium eating plans. It's poorly suited for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Marmelada Extra Quince Jam?
With 33g of sugar in a single 50g serving, this is an extremely concentrated source of sugar—nearly pure sugar by weight. Even though it contains 2.5g of fiber, that's not enough to offset the rapid blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
