🧪 Nutrition Facts
- Calories 260.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 69.7 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Blueberry Flavored Pre-Sliced Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (82.3% of calories), with a good 2.0g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberry Gum Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural and Artificial Flavor, Blue 2, Red 40), Vital Wheat Gluten. Contains 2% or Less of Salt, Dried Blueberries (blueberries, Sugar, Sunflower Oil, Citric Acid, Natural Flavor), Yeast, Malted Barley Flour, Dextrose, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, L-Cysteine Vinegar, Natural and Artificial Flavor (dextrose, Corn Starch, Tricalcium Phosphate, Citric Acid), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Pre-Sliced Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Pre-Sliced Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 1.5 g | 2% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 79.9 mg | 6% |
| Iron | 3.2 mg | 18% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Pre-Sliced Bagels accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Blueberry Flavored Pre-Sliced Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gardening | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Pre-Sliced Bagels
Is Blueberry Flavored Pre-Sliced Bagels good fuel for endurance activities?
The 53g of carbs per bagel make this a solid carbohydrate source for fueling endurance activities, though the low fiber (2g) means it won't provide sustained energy as effectively as a whole-grain option would.
How might Blueberry Flavored Pre-Sliced Bagels affect blood sugar?
With 9g of added sugar and minimal fiber, this bagel will cause a relatively quick spike in blood sugar. The refined flour base offers little resistance to rapid digestion, so it's not ideal if you're managing blood sugar levels.
Is Blueberry Flavored Pre-Sliced Bagels heart-healthy?
The minimal fat content (1.5g) and low saturated fat are heart-friendly, but the added sugars and refined grain base don't offer cardiovascular benefits. Choosing a whole-grain bagel would better support heart health.
How does Blueberry Flavored Pre-Sliced Bagels fit a low-sodium diet?
At 470mg of sodium per bagel, this fits reasonably within a low-sodium diet if you're aiming for around 2,300mg daily, though limiting to one per day would be wise if sodium intake is a concern.
What should I watch out for with Blueberry Flavored Pre-Sliced Bagels?
These bagels contain artificial food dyes (Blue 2 and Red 40) and added sugars, with 9g of sugar per serving coming primarily from added sources rather than whole fruit. The sodium content at 470mg per bagel is moderate but worth considering if you're eating multiple throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
