🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Cane Peppermint Sugarfree Gum is a very low-calorie food at 8.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol, Maltitol, Gum Base, Glycerol, Natural and Artificial Flavors, Acacia Less than 2% of: Soy Lecithin, Aspartame, Acesulfame K, Carnauba Wax, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame K, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane Peppermint Sugarfree Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane Peppermint Sugarfree Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Cane Peppermint Sugarfree Gum accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Candy Cane Peppermint Sugarfree Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Cycling (Moderate Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane Peppermint Sugarfree Gum
Is Candy Cane Peppermint Sugarfree Gum good for weight loss?
At just 8 calories per piece with virtually no protein or fat, this gum is minimal impact for weight loss. However, it contains artificial sweeteners like aspartame and acesulfame K, which some people prefer to avoid. Sugar-free gum can be helpful for managing cravings without adding calories, though it's not a substitute for whole foods.
Is Candy Cane Peppermint Sugarfree Gum a good snack for kids?
The peppermint candy cane flavor appeals to kids, and the low calorie count makes it a reasonable occasional treat. Keep in mind it contains artificial sweeteners and additives, so moderation is sensible for young children.
Is Candy Cane Peppermint Sugarfree Gum gluten-free?
Yes, this gum is gluten-free based on the ingredient list provided.
What diets does Candy Cane Peppermint Sugarfree Gum suit?
This gum suits keto and low-carb diets due to its minimal carbohydrate content. It's also appropriate for diabetic-friendly diets since it uses sugar alcohols and artificial sweeteners instead of sugar. People avoiding artificial additives may want to skip it.
What does Candy Cane Peppermint Sugarfree Gum pair well with for a balanced meal?
Since this is gum rather than food, traditional food pairings don't apply. It works best as a post-meal freshener after eating or as a breath refresher between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
