🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
South Central Raw & Unfiltered Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for South Central Raw & Unfiltered Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about South Central Raw & Unfiltered Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of South Central Raw & Unfiltered Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
South Central Raw & Unfiltered Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in South Central Raw & Unfiltered Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: South Central Raw & Unfiltered Honey
Is South Central Raw & Unfiltered Honey good for weight loss?
Honey is calorie-dense at about 287 calories per ounce, so portion control matters if you're watching your intake. The 16g of sugar per tablespoon means it's easy to consume significant calories and carbs without much volume, which can make it less ideal for weight loss goals.
How might South Central Raw & Unfiltered Honey affect blood sugar?
Honey will raise blood sugar relatively quickly since it's almost pure sugar with minimal fiber or protein to slow absorption. Those with diabetes or prediabetes should be cautious with portion sizes.
What diets does South Central Raw & Unfiltered Honey suit?
Works well for paleo and whole-food-focused diets that accept natural sweeteners. It's less suitable for keto, low-carb, or strict sugar-restricted approaches.
What should I watch out for with South Central Raw & Unfiltered Honey?
Nearly all the carbs here come from sugar—16g out of 17g total. Even though it's a natural product, your body processes it similarly to other sugars, so people managing blood sugar or limiting sugar intake should use it sparingly.
What does South Central Raw & Unfiltered Honey pair well with for a balanced meal?
Combine it with protein and fat sources like Greek yogurt, nuts, or nut butter to slow sugar absorption and create a more balanced snack. Whole grain toast with almond butter and a drizzle of honey also works nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
