🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Zesty Dippin' Mustard is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 60000.0mg of sodium (2609% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Water, Sugar, Mustard Seed, Vinegar, Wheat Flour, Soybean Oil, Honey, Salt, High Fructose Corn Syrup, Modified Food Starch, Lemon Juice, Egg Yolks, Citric Acid, Garlic Powder, Xanthan Gum, Natural Flavorings, Sodium Benzoate, Spices, Calcium Disodium Edta.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Zesty Dippin' Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Zesty Dippin' Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 60000.0 mg | 2609% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Zesty Dippin' Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Sweet & Zesty Dippin' Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Gymnastics | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Zesty Dippin' Mustard
Is Sweet & Zesty Dippin' Mustard good for weight loss?
With only 4 calories per serving and minimal carbs, this mustard is extremely low in calories and won't derail your weight loss efforts when used in normal amounts. However, the added sugars and high fructose corn syrup mean it's not the most nutritious condiment choice.
Is Sweet & Zesty Dippin' Mustard heart-healthy?
The extremely high sodium content makes this problematic for heart health, as excessive salt intake is linked to high blood pressure and cardiovascular strain. Even a small amount of this mustard can consume a significant portion of the recommended daily sodium limit.
How does Sweet & Zesty Dippin' Mustard fit a low-sodium diet?
This is not compatible with a low-sodium diet—the sodium level is far too high to use regularly if you're managing sodium intake for any health reason.
Is Sweet & Zesty Dippin' Mustard gluten-free?
No, this mustard contains wheat flour and is not gluten-free.
What should I watch out for with Sweet & Zesty Dippin' Mustard?
The sodium content is extraordinarily high at 60,000mg per 5g serving—that's roughly 12,000mg of sodium per gram. This mustard also contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity, and it includes high fructose corn syrup and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
