🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Cookies 'n' Creme Flavor Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (64.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Shortening ([palm Oil, Canola Oil], Mono and Diglycerides, Polysorbate 60), Water, Corn Syrup, Modified Food Starch, Natural and Artificial Flavor, Potassium Sorbate Preservative), Salt, Citric Acid, Glucono Delta-Lactone.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n' Creme Flavor Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n' Creme Flavor Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies 'n' Creme Flavor Icing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Cookies 'n' Creme Flavor Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies 'n' Creme Flavor Icing
Is Cookies 'n' Creme Flavor Icing good for weight loss?
This icing is quite calorie-dense for its serving size, and at 24g of sugar per 35g serving, it's nearly pure sugar with minimal protein to keep you satisfied. It's not a good choice if you're trying to lose weight, as it offers calories without nutritional substance.
How might Cookies 'n' Creme Flavor Icing affect blood sugar?
With 24g of sugar and no fiber or protein to slow digestion, this will cause a rapid spike in blood sugar. This makes it particularly problematic for people managing diabetes or prediabetes.
Is Cookies 'n' Creme Flavor Icing gluten-free?
The ingredients list doesn't include wheat, barley, or rye, and modified food starch is typically corn-based. However, there's no explicit gluten-free certification mentioned, so check the manufacturer's statement if you have celiac disease or severe sensitivity.
What diets does Cookies 'n' Creme Flavor Icing suit?
This icing doesn't align well with most structured diets—it's too high in sugar for low-carb, keto, or diabetic-friendly approaches, and offers nothing for paleo or whole-food-focused eating patterns.
What should I watch out for with Cookies 'n' Creme Flavor Icing?
The sugar content is extremely high—24g in a small 35g serving means almost 69% of this product is sugar. If you use this as a cake or cookie topping, you're adding significant calories and sugar with no fiber, protein, or micronutrients to balance it out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
