🧪 Nutrition Facts
- Calories 220.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 159.8 mg
- Potassium 60.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (71.0g)), Apple Cinnamon Crumble Delectable Dessert Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Filling [water, Fructose, Apples, Modified Food Starch (waxy Corn), Cane Sugar, Citric Acid, Benzoate of Soda, Calcium Propionate, Potassium Sorbate, Cinnamon, Bamboo Fiber Xanthan Gum, Salt, Locust Bean Gum, Ground Cloves], Light Brown Sugar Granulated Sugar, Refined Cane Molasses Syrup), Wheat Flour, Oats (whole Grain Oats), Margarine, (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Potassium Sorbate, Tbhq and Citric Acid, Natural and Artificial Flavor. Beta Carotene, Vitamin a Palmitate), Butter (sweet Cream, Lactic Acid), Potassium Sorbate (preservative), Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate and Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Crumble Delectable Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Crumble Delectable Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Crumble Delectable Dessert Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Apple Cinnamon Crumble Delectable Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Crumble Delectable Dessert Bars
Is Apple Cinnamon Crumble Delectable Dessert Bars good for weight loss?
These bars are calorie-dense at 220 calories per 71g serving, making them less ideal for weight loss. With 18g of sugar and only 1g of fiber, they won't keep you satisfied for long, which can lead to overeating.
How might Apple Cinnamon Crumble Delectable Dessert Bars affect blood sugar?
Expect a quick blood sugar spike from these bars. They're high in simple sugars and refined carbohydrates while being very low in fiber—only 1g—which means your blood sugar will likely rise rapidly and then drop just as quickly.
Is Apple Cinnamon Crumble Delectable Dessert Bars suitable for people with lactose intolerance?
While they contain butter, which does have trace lactose, the amount appears minimal. However, the margarine ingredient list doesn't specify dairy, so the lactose content is likely low overall, though checking with the manufacturer would be prudent if you're very sensitive.
What should I watch out for with Apple Cinnamon Crumble Delectable Dessert Bars?
The sugar content is notably high at 18g per bar, which accounts for more than half the carbohydrates. These bars also contain several preservatives and artificial ingredients like TBHQ and sodium aluminum sulfate, along with hydrogenated oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
