🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 51.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Costa Rican Cocoa Kettle Corn contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Non-Gmo Popcom, Granulated Sugar, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Cacao Nibs, Cocoa Processed with Alkali, Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Costa Rican Cocoa Kettle Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Costa Rican Cocoa Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Costa Rican Cocoa Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 2.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 51.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Costa Rican Cocoa Kettle Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Costa Rican Cocoa Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Costa Rican Cocoa Kettle Corn
Is Costa Rican Cocoa Kettle Corn good for weight loss?
At 130 calories per 30g serving, this is a reasonably light snack, though the 22g of carbs come mostly from added sugar rather than whole grains. It could fit into a weight loss plan if portions are controlled, but the sugar content means it's more of an occasional treat than a diet staple.
Is Costa Rican Cocoa Kettle Corn a good snack for kids?
Yes, this makes a fun snack for kids—popcorn is generally appealing to children, and the cocoa flavor adds a sweet, familiar taste. The relatively low sodium (70mg) and modest calorie count per serving are reasonable for kids' snacking.
Is Costa Rican Cocoa Kettle Corn suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. While it contains coconut milk powder, there's no dairy milk or other lactose-containing ingredients.
Is Costa Rican Cocoa Kettle Corn gluten-free?
The ingredient list contains no gluten-based items, making this a safe choice for people avoiding gluten.
What diets does Costa Rican Cocoa Kettle Corn suit?
This works well for vegan and plant-based diets since all ingredients are plant-derived. It's also suitable for dairy-free and gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
