🧪 Nutrition Facts
- Calories 290.3
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.7 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 5000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (135.0g)), Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Balsamic Vinaigrette (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Less than 2% of Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Bacon Topping (bacon Cured with: Water, Salt, Sugar, Sodium Erythorbate [preservative] And/or Sodium Ascorbate [preservative], Sodium Nitrite [preservative]. May Contain Natural Smoke Flavoring, Sodium Phosphate [preservative]), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Vitamin A | 5000.4 IU | 100% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 249.8 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Rock Climbing (Ascending) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette
Is Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette good for weight loss?
This salad can support weight loss due to its moderate calorie count and decent protein at 13g, which helps keep you satisfied. However, the 17g of sugar—nearly all from the sweetened cranberries—adds unnecessary calories without much nutritional benefit, so you might consider requesting the dried cranberries on the side or asking for fresh fruit instead.
Is Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette good for muscle building?
The 13g of protein per serving is modest for muscle building, and you'd likely want to pair this with a heartier protein source like grilled chicken or fish to meet your post-workout protein needs more effectively.
Is Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette good post-workout fuel?
While spinach provides some micronutrients and iron, this salad lacks the carbohydrates and protein combination typically needed for optimal post-workout recovery. You'd benefit from adding a starch like grains or bread and increasing the protein substantially.
How might Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette affect blood sugar?
With 17g of sugar and only 3g of fiber, this salad will likely cause a fairly quick rise in blood sugar, especially since much of the sugar comes from sweetened cranberries rather than whole fruit. The fiber helps somewhat, but pairing this with additional protein or fat sources would slow the sugar absorption.
What should I watch out for with Spinach Salad with Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese with Balsamic Vinaigrette?
The sodium content at 680mg is quite high for a single salad, which matters if you're monitoring salt intake throughout the day. The added sugars in the cranberries and vinaigrette dressing account for most of the carbs, making this less ideal if you're trying to minimize refined sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
