🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Very Berry Flavor Candy Ropes contains 90.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Sugar, Corn Syrup, 2% or Less of Malic Acid, Gelatin, Glycerin, Natural Flavors, Confectioner's Glaze (lac - Resin), Citric Acid, Carnauba Wax, Carmine Color, Color Added, Blue 1, Blue 1 Lake, Blue 2 Lake, Red 40, Red 40 Lake, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Blue 2, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Berry Flavor Candy Ropes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Berry Flavor Candy Ropes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Berry Flavor Candy Ropes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Very Berry Flavor Candy Ropes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Berry Flavor Candy Ropes
Is Very Berry Flavor Candy Ropes good for weight loss?
These candy ropes are very calorie-dense for their small serving size and contain almost no protein or fiber to help you feel full. At 21g of sugar per 26g serving, they'd make weight loss harder rather than easier.
How might Very Berry Flavor Candy Ropes affect blood sugar?
With 23g of carbs and 21g of sugar from simple sweeteners like dextrose and corn syrup, these candy ropes will cause a rapid spike in blood sugar. This effect happens quickly and may be followed by an energy dip.
Is Very Berry Flavor Candy Ropes gluten-free?
Yes, gluten-free based on the ingredient list provided.
What diets does Very Berry Flavor Candy Ropes suit?
These suit very few structured diets. They're not compatible with low-sugar, ketogenic, or weight-loss-focused eating plans, though they could fit into a standard diet as an occasional indulgence.
What should I watch out for with Very Berry Flavor Candy Ropes?
The sugar content is extremely high—21g in a tiny 26g portion means this is nearly pure sugar. If you have dental concerns or are monitoring sugar intake for any reason, this should be an occasional treat at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
