🧪 Nutrition Facts
- Calories 80.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.6 mg
- Potassium 244.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara 100% Italian Pasta Sauce contains 80.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.7% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Italian Tomatoes, Organic Extra Virgin Olive Oil, Organic Sunflower Oil, Organic Onions, Organic Garlic, Organic Basil, Organic Sea Salt, Organic Sugar, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara 100% Italian Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara 100% Italian Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara 100% Italian Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 13.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara 100% Italian Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Marinara 100% Italian Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rowing | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara 100% Italian Pasta Sauce
Is Marinara 100% Italian Pasta Sauce good for weight loss?
At 80 calories per serving with just 1g of protein, this sauce is relatively light and could work in a weight loss plan, though you'd want to pair it with high-protein foods like lean meat or legumes to make meals more satisfying.
Is Marinara 100% Italian Pasta Sauce heart-healthy?
The olive oil base provides heart-healthy monounsaturated fats, and the low saturated fat (1g) is favorable for cardiovascular health. The potassium content also supports heart health, though the sodium level is moderately high.
How does Marinara 100% Italian Pasta Sauce fit a low-sodium diet?
With 460mg of sodium per 120g serving, this sauce is on the higher side for a low-sodium diet—it represents about 20% of a typical 2,300mg daily limit in just one serving.
What diets does Marinara 100% Italian Pasta Sauce suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for low-carb approaches when used in moderation, though the added sugar makes it less ideal for strict ketogenic diets.
What should I watch out for with Marinara 100% Italian Pasta Sauce?
The 6g of sugar per serving comes entirely from added sugar and tomato sugars, which can add up quickly if you use multiple servings. At 460mg sodium per serving, regular use could contribute significantly to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
