🧪 Nutrition Facts
- Calories 109.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Bacon Cheddar Cheese Cracker Cuts Slices contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Bacon [(cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Hickory Smoke Flavoring], Salt, Natural Smoke Flavor, Enzymes. Contains No Animal Rennet. Contains 0G of Lactose per Serving.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bacon Cheddar Cheese Cracker Cuts Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bacon Cheddar Cheese Cracker Cuts Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 176.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bacon Cheddar Cheese Cracker Cuts Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Smoky Bacon Cheddar Cheese Cracker Cuts Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bacon Cheddar Cheese Cracker Cuts Slices
Is Smoky Bacon Cheddar Cheese Cracker Cuts Slices good for weight loss?
At 110 calories per serving with 7g of protein and minimal carbs, this could fit into a weight loss plan in moderation, though the high fat content (8g per serving) means portions matter.
Is Smoky Bacon Cheddar Cheese Cracker Cuts Slices heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, and the cholesterol at 30mg per serving adds up if you eat several. These are best enjoyed occasionally rather than as a regular staple.
Is Smoky Bacon Cheddar Cheese Cracker Cuts Slices suitable for people with lactose intolerance?
This is safe for lactose intolerance—the label confirms 0g of lactose per serving, so the pasteurized milk has been processed to remove the lactose.
What diets does Smoky Bacon Cheddar Cheese Cracker Cuts Slices suit?
Works well for low-carb and keto diets given the 1g carbs per serving. The high protein relative to carbs also makes it suitable for higher-protein eating patterns.
What should I watch out for with Smoky Bacon Cheddar Cheese Cracker Cuts Slices?
Sodium content is a consideration at 210mg per serving—eating multiple servings quickly adds up. The saturated fat at 5g per serving is also worth monitoring if you're tracking that macronutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
