🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Almonds, Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Peppermint Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Horseback Riding | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint
Is Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint good for weight loss?
These almonds are relatively calorie-dense at 170 calories per 30g, but the 4g of protein and 3g of fiber help promote satiety. They can fit into a weight loss plan as a measured snack rather than eaten freely.
Is Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint a good snack for kids?
Kids typically enjoy the mint chocolate flavor, though the small almond pieces could pose a choking risk for very young children. The natural ingredients and modest sugar content (7g per serving) make them reasonable for older kids as an occasional treat.
Is Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint suitable for people with lactose intolerance?
The dark chocolate coating contains butterfat (a dairy ingredient), so these are not suitable for people with lactose intolerance.
What diets does Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint suit?
These work well for paleo, keto, and gluten-free diets. They're also suitable for vegetarian diets and those following whole-food-focused approaches.
What does Mint Flavored Real Dark Chocolate Thin Mints Almonds, Mint pair well with for a balanced meal?
Pair these with fresh fruit like berries or an apple to add natural carbohydrates and brighten the rich chocolate-mint flavor. They also work alongside Greek yogurt for a more substantial snack that balances protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
