🧪 Nutrition Facts
- Calories 280.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.2 mg
- Sodium 449.6 mg
- Potassium 129.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), Lobster & Shrimp Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Lobster, Shrimp, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Soybean Oil, Cream Cheese (milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Shallots, Contains Less than 2% of the Following: Yellow Corn Flour, Modified Cornstarch, Garlic, Salt, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Methylcellulose, Whey Powder, Black Pepper, Parsley, Garlic Powder, Yeast, Maltodextrin, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Microcrystalline Cellulose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Sodium Alginate, Citric Acid, Paprika Oleoresin, Sodium Bisulfite (as a Preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Methylcellulose, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster & Shrimp Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster & Shrimp Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 449.6 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster & Shrimp Bites accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Lobster & Shrimp Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Pilates | 56.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster & Shrimp Bites
Is Lobster & Shrimp Bites good for weight loss?
These bites are calorie-dense at 280 calories per 80g serving, which is relatively high for the portion size. The 10g of protein is decent for satiety, but the 19g of fat and refined carbs from wheat flour make them less ideal as a regular weight-loss choice.
Is Lobster & Shrimp Bites good for muscle building?
With 10g of protein per serving, these provide a modest amount for muscle recovery, though you'd need to eat multiple servings to reach typical post-workout protein targets. The seafood base does offer quality protein, but the high fat and carb content means they're not optimized for muscle-building goals.
Is Lobster & Shrimp Bites good post-workout fuel?
The carbs and protein combination could work for post-workout recovery, but the high fat content slows digestion when you'd ideally want faster carb and protein absorption. Better post-workout choices would have higher protein, lower fat, and simpler carbs.
Is Lobster & Shrimp Bites heart-healthy?
The 7g of saturated fat per serving and processed nature of these bites don't support heart-healthy eating patterns. Additionally, the 450mg sodium per serving is significant and can contribute to elevated blood pressure with regular consumption.
What should I watch out for with Lobster & Shrimp Bites?
The sodium content at 450mg per serving adds up quickly if you eat more than one or two bites—a handful could exceed a significant portion of daily sodium limits. These are also deep-fried (soybean oil) and made with refined wheat flour, so they're more of an occasional treat than an everyday food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
