🧪 Nutrition Facts
- Calories 249.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 74.7 mg
- Sodium 115.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (83.0g)), Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Egg Yolks, Cookie Dough Pieces, Wheat Flour, Non Fat Milk Solids, Whey, Guar Gum, Vanilla, Yellow #5 and #6, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 74.7 mg | 25% |
| Sodium | 115.4 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 25.0 g | 50% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 150.2 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| CrossFit | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces
Is Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces good for weight loss?
With 250 calories and 15g of fat per 83g serving, this custard is calorie-dense and best enjoyed in small portions if you're watching your weight. The high sugar content (25g per serving) means it won't keep you satisfied for long.
How might Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces affect blood sugar?
This dessert will cause a rapid blood sugar spike because it's high in simple sugars (25g) with minimal fiber to slow absorption. The refined carbohydrates and corn syrup make blood sugar control challenging.
Is Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces heart-healthy?
The saturated fat content at 9g per serving is a concern for heart health, as it contributes significantly toward daily limits. While the sodium is moderate, the overall fat and sugar profile makes this an occasional indulgence rather than a heart-healthy choice.
Is Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains milk, cream, whey, and non-fat milk solids as primary ingredients.
What should I watch out for with Cookie Dough Vanilla Homemade Custard with Cookie Dough Pieces?
The sugar content is substantial at 25g per serving, and the saturated fat at 9g is notable. If you have a milk allergy, this contains milk, cream, whey, and non-fat milk solids, so it's not suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
