🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 184.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Field Greens Salad contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 2.0g of saturated fat.
📝 Ingredients
Lettuce Romaine, Spring Mix, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Onion, Sweet Onion (sweet Onion, Vinegar, Salt), White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Tomatoes, Hard Cooked Eggs (hard Cooked Eggs), Roasted Corn, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Greens Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Greens Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 81.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Greens Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Field Greens Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Greens Salad
Is Field Greens Salad good for weight loss?
At 130 calories per 100g, this salad is relatively low in calories and provides good volume with minimal energy density, making it supportive for weight loss. However, the 8g of fat per 100g (largely from the vinaigrette and cheese) means portion control matters—the dressing contributes significantly to the calorie count, so using it sparingly will maximize the weight loss benefit.
Is Field Greens Salad a good snack for kids?
Kids often enjoy the mild flavors and colorful ingredients in this salad, though the Dijon vinaigrette may be too tangy for younger palates. The eggs, corn, and cheese are typically kid-approved components that help make it more appealing.
Is Field Greens Salad suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance because it contains white cheddar cheese made from pasteurized milk, which contains lactose.
Is Field Greens Salad gluten-free?
The salad appears to be gluten-free based on its ingredients, though the xanthan gum and natural flavoring in the vinaigrette would need verification if you have celiac disease or severe gluten sensitivity.
What diets does Field Greens Salad suit?
This salad works well for keto (if you skip or minimize the dressing), paleo, Mediterranean, and most whole-food-focused diets. It's less ideal for very low-fat diets given the cheese and oil-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
