🧪 Nutrition Facts
- Calories 180.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 440.2 mg
- Potassium 127.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (69.0g)), Cheese Soft Pretzel Bread Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.5% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pretzel Bites: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Contains Less than 2% of the Following: Yeast, Salt, Malt, Vegetable Protein, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Microcrystalline Cellulose. Cheese Filling: Skim Milk, Canola Oil, Butter, Sweet Whey, Salt, Contains Less than 2% of the Following: Yeast Extract, Sodium Phosphate, Mono and Diglycerides, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Potassium Sorbate Xantham Gum, Lactic Acid, Sodium Alginate, Nisin, Beta Carotene and Paprika Extract Added for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Soft Pretzel Bread Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Soft Pretzel Bread Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 37.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 127.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Soft Pretzel Bread Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Cheese Soft Pretzel Bread Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Soft Pretzel Bread Bites
Is Cheese Soft Pretzel Bread Bites good for weight loss?
At 180 calories per serving with 4g of protein and 1g of fiber, these bites are fairly light on their own, but the 28g of carbs means they won't keep you feeling full for long. They're best enjoyed as an occasional snack rather than a regular part of a weight loss plan.
Is Cheese Soft Pretzel Bread Bites heart-healthy?
The saturated fat content is quite low at just 1g per serving, and cholesterol is minimal at 4.8mg, which are both positive signs. The canola oil and overall fat profile (6g total) make these a reasonable choice for heart-conscious eating in moderation.
How does Cheese Soft Pretzel Bread Bites fit a low-sodium diet?
At 440mg of sodium per 69g serving, these bites contain a meaningful amount of salt and would count as moderate to high in a low-sodium diet. You'd need to account for this carefully when planning your daily sodium intake.
Is Cheese Soft Pretzel Bread Bites suitable for people with lactose intolerance?
These bites are not suitable for lactose intolerance—the cheese filling is made with skim milk, sweet whey, butter, and cream, all of which contain lactose.
What should I watch out for with Cheese Soft Pretzel Bread Bites?
The cheese filling contains dairy products including milk, whey, and cream, so these aren't suitable if you have lactose intolerance. With 440mg of sodium per serving, they're also moderately high in salt—something to monitor if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
