🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 164.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Chile Lime with Chia & Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Roasted Unsalted Peanuts, Brown Rice Syrup (rice, Rice Malt, Water), Non-Gmo Corn Nuts (corn, Sunflower Oil, Salt, Citric Acid, Maltodextrin (corn), Chipotle Powder), Cane Sugar, Raw Unsalted Pumpkin Seeds, Chia Seeds, Flaxseed, Chili Powder (cayenne Pepper, Salt, Citric Acid, Dehydrated Lime), and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chile Lime with Chia & Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chile Lime with Chia & Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chile Lime with Chia & Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 164.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chile Lime with Chia & Flaxseed accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Chile Lime with Chia & Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| House Cleaning | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chile Lime with Chia & Flaxseed
Is Chile Lime with Chia & Flaxseed good for weight loss?
This snack is reasonably portion-controlled at about 160 calories per serving, with 6g of protein and 2g of fiber to help you feel satisfied. The combination of nuts and seeds provides healthy fats that support satiety, though you'll want to stick to the 30g serving size since it's calorie-dense.
Is Chile Lime with Chia & Flaxseed a good snack for kids?
The spicy chile and lime flavoring may be too intense for younger kids, though older children who enjoy bold flavors might enjoy it. The small peanut and seed pieces pose a choking risk for very small children.
Is Chile Lime with Chia & Flaxseed gluten-free?
Yes, this snack is gluten-free. All ingredients—peanuts, seeds, corn, and spices—are naturally free of gluten.
What diets does Chile Lime with Chia & Flaxseed suit?
This works well for vegan, paleo, and whole-food diets. It's also suitable for keto and low-carb approaches given the reasonable carb content and healthy fat profile.
What does Chile Lime with Chia & Flaxseed pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to balance the spiciness and add natural sweetness. It also complements Greek yogurt, cheese, or hummus for a more filling snack with added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
