🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 50.1 mg
- Potassium 59.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel in Milk Chocolate Sweet Talkers contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Cream, Condensed Milk, Palm Kernel Oil, Brown Sugar, Salt, Natural Flavors and Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel in Milk Chocolate Sweet Talkers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel in Milk Chocolate Sweet Talkers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 35.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 59.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel in Milk Chocolate Sweet Talkers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel in Milk Chocolate Sweet Talkers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 16 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel in Milk Chocolate Sweet Talkers
Is Caramel in Milk Chocolate Sweet Talkers good for weight loss?
This isn't an ideal choice for weight loss. At 130 calories per 28g serving with 14g of sugar and minimal protein or fiber, it won't keep you satisfied long and adds up quickly in your daily intake.
Is Caramel in Milk Chocolate Sweet Talkers suitable for people with lactose intolerance?
This product contains milk chocolate, whole milk, cream, and condensed milk, making it unsuitable for people with lactose intolerance.
Is Caramel in Milk Chocolate Sweet Talkers gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though it may have been processed in a facility with gluten.
What diets does Caramel in Milk Chocolate Sweet Talkers suit?
This suits a standard omnivorous diet but isn't compatible with vegetarian, vegan, dairy-free, or low-sugar diets.
What should I watch out for with Caramel in Milk Chocolate Sweet Talkers?
The high sugar content (14g per serving) is the main concern, along with saturated fat from the milk chocolate and palm kernel oil. If you have a soy allergy, note that soy lecithin appears twice in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
