🧪 Nutrition Facts
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 450.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (71.0g)), Chicken Melts Flatbread Pocket Snack Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40% of calories), including 3.0g of saturated fat.
📝 Ingredients
Fully Cooked Chicken Breast Patty with Rib Meat Coated with Seasoning [chicken Breast Patty with Rib Meat, Water, Sugar, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates. Coated with: Corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract (color)], Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (for Freshness), Vegetable Color [annatto and Paprika Extract Blend], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Melts Flatbread Pocket Snack Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Melts Flatbread Pocket Snack Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 70.3 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Melts Flatbread Pocket Snack Sandwiches accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Chicken Melts Flatbread Pocket Snack Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Climbing Stairs (Moderate) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Melts Flatbread Pocket Snack Sandwiches
Is Chicken Melts Flatbread Pocket Snack Sandwiches good for weight loss?
At 180 calories per pocket with 10g of protein, this snack can fit into a weight loss plan if portion-controlled. The decent protein content helps with satiety, though the 17g of carbs and 8g of fat mean it's moderately calorie-dense for its small size.
Is Chicken Melts Flatbread Pocket Snack Sandwiches good for muscle building?
The 10g of protein per serving makes this a reasonable protein source for muscle support, though it's not particularly high for a snack. You'd likely want to pair it with other protein-rich foods to meet daily muscle-building goals.
Is Chicken Melts Flatbread Pocket Snack Sandwiches heart-healthy?
With only 3g of saturated fat and low cholesterol at 24.8mg, this snack is relatively heart-friendly from a fat perspective. The 450mg of sodium is a minor concern for blood pressure management, though not excessive for a single snack.
How does Chicken Melts Flatbread Pocket Snack Sandwiches fit a low-sodium diet?
At 450mg of sodium per pocket, this snack contains a meaningful amount of salt and wouldn't be ideal for strict low-sodium diets. Those limiting sodium would want to balance this with very low-sodium meals elsewhere in the day.
What should I watch out for with Chicken Melts Flatbread Pocket Snack Sandwiches?
The sodium content at 450mg per pocket is notable—eating a couple of these could quickly add up if you're monitoring salt intake. Also, the ingredient list includes sodium phosphates and processed cheese, so this is a highly processed food despite the chicken breast base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
