🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt Water Taffy contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (83.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Coconut Oil, Contains 1% or Less of: Egg Whites, Natural and Artificial Flavors, Salt, Malic Acid, Red #40, Yellow #5, Blue #1, Red #3, Yellow #6, Caramel Color, Blue #2 Lake, Yellow #6 Lake Red #40 Lake, Titanium Dioxide, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt Water Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt Water Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt Water Taffy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Salt Water Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt Water Taffy
Is Salt Water Taffy good for weight loss?
Salt water taffy is not ideal for weight loss since most of its 110 calories come from sugar and carbs with virtually no protein to keep you satisfied. A single piece contains 20g of sugar—nearly half the daily limit for many people—which can easily add up if you eat more than one.
How might Salt Water Taffy affect blood sugar?
This candy will cause a rapid spike in blood sugar because it's almost pure sugar and refined carbs with no fiber or protein to slow absorption. People managing diabetes or prediabetes should skip it or enjoy it very occasionally as part of a balanced meal.
Is Salt Water Taffy gluten-free?
Based on the ingredient list provided, salt water taffy appears to be gluten-free, though you'd want to verify the manufacturer's statement since some colorings and additives can sometimes contain hidden gluten.
What diets does Salt Water Taffy suit?
Salt water taffy doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, paleo, and diabetic-friendly approaches due to its high sugar content and lack of nutritional value.
What should I watch out for with Salt Water Taffy?
The sugar content is the main concern at 20g per piece, along with the artificial dyes (Red #40, Yellow #5, Blue #1, and others) if you're sensitive to food colorings. It also contains soy lecithin, so avoid it if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
