🧪 Nutrition Facts
- Calories 218.3
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 698.5 mg
- Potassium 321.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 7.9 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 206.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.3 calories per serving (1 Serving (396.9g)), Vegetarian Shirataki Noodle Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (69.4% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 698.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shirataki Noodle (water, Soybeans, Yam Flour, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate), Napa Cabbage, Red Cabbage, Green Papaya, Carrot, Pea Sprouts, Shirataki Dressing (sweet Chili Sauce [water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], White Vinegar, Citrus Seasoning [water, Distilled Vinegar, Citric Acid, Concentrated Orange Juice, Concentrated Lemon Juice], Vegetarian Sauce [soy Sauce (water, Soybeans, Salt, Wheat Flour), Sugar, Cooking Wine (rice Wine, Wheat, Salt) Bouillon (salt, Yeast Extract, Maltodextrin - Tapioca, Sugar), White Pepper, Ginger], Lemon), Fried Onion (red Onion, Wheat Flour, Canola Oil, Olive Oil, Soybean Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Shirataki Noodle Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Shirataki Noodle Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.3 kcal | 10.9% |
| Total Fat | 7.0 g | 9% |
| Sodium | 698.5 mg | 30% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 206.4 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 321.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Shirataki Noodle Salad accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.3 calories in Vegetarian Shirataki Noodle Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.7 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.2 min |
| Mowing Lawn (Walking Moderate) | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Shirataki Noodle Salad
Is Vegetarian Shirataki Noodle Salad good for weight loss?
At 218 calories per serving with good fiber content, this salad can support weight loss when portion-controlled. The 7.9g of fiber helps with satiety, though the 27g of sugar is notable and comes mainly from the sweet chili dressing.
Is Vegetarian Shirataki Noodle Salad good fuel for endurance activities?
With only 5g protein and moderate carbs (47g), this isn't ideal as a standalone meal for endurance activities. You'd want to pair it with a protein source to create a more balanced fuel option for running or cycling.
How might Vegetarian Shirataki Noodle Salad affect blood sugar?
The 27g sugar combined with moderate fiber (7.9g) means this will likely cause a moderate blood sugar rise, especially since much of the sugar comes from the sweet chili dressing rather than whole foods. The ratio of sugar to fiber isn't optimal for stable blood sugar.
Is Vegetarian Shirataki Noodle Salad heart-healthy?
While the vegetable base is heart-healthy, the 698.5mg sodium and 7g fat from fried onions and oils make this less ideal for heart health. The sweet chili dressing adds further sodium and sugar, which can work against cardiovascular goals if eaten regularly.
What should I watch out for with Vegetarian Shirataki Noodle Salad?
The sodium content of 698.5mg is substantial for a single salad serving, and the 27g sugar—more than half the carbs—is relatively high. If you're monitoring sodium or sugar intake, consider using less dressing or requesting it on the side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
