🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 35.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salt & Vinegar Homestyle Gourmet Pretzels Kravings contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti-Caking Agent]), Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Salt, Artificial Butter Flavor, Corn Syrup, Yeast, Sodium Diacetate, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Maltodextrin, Malic & Citric Acid, Sodium Citrate, Less than 2% Tricalcium Phosphate Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salt & Vinegar Homestyle Gourmet Pretzels Kravings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salt & Vinegar Homestyle Gourmet Pretzels Kravings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 15.1 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 35.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salt & Vinegar Homestyle Gourmet Pretzels Kravings accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Salt & Vinegar Homestyle Gourmet Pretzels Kravings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salt & Vinegar Homestyle Gourmet Pretzels Kravings
Is Salt & Vinegar Homestyle Gourmet Pretzels Kravings good for weight loss?
At 130 calories per ounce, these pretzels are calorie-dense for their serving size. While they're lower in fat and protein compared to some snacks, the minimal fiber and protein content means they won't keep you feeling full for long, making portion control important.
Is Salt & Vinegar Homestyle Gourmet Pretzels Kravings heart-healthy?
These pretzels aren't ideal for heart health, mainly due to their high sodium content. While the saturated fat is low, the overall nutrient profile lacks beneficial compounds like fiber and potassium that support cardiovascular function.
How does Salt & Vinegar Homestyle Gourmet Pretzels Kravings fit a low-sodium diet?
At 570mg of sodium per 28g, this snack is not compatible with a low-sodium diet. A single serving represents a significant portion of most people's daily sodium allowance, making it a poor choice if you're actively reducing salt intake.
Is Salt & Vinegar Homestyle Gourmet Pretzels Kravings suitable for people with lactose intolerance?
This snack should be safe for people with lactose intolerance, as the ingredients don't include dairy products. The "artificial butter flavor" provides taste without actual butter or milk.
What should I watch out for with Salt & Vinegar Homestyle Gourmet Pretzels Kravings?
The sodium content at 570mg per 28g serving is quite high—that's nearly a quarter of the daily limit in a small handful. The ingredient list also includes several additives like sodium diacetate, sodium citrate, and artificial butter flavor, which may be worth limiting if you're sensitive to food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
