🧪 Nutrition Facts
- Calories 588.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.4 mg
- Sodium 1251.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 7.1 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 201.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 252.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 588.0 calories per serving (1 Serving (420.0g)), Spaghetti & Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (49.2% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 1251.6mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Spaghetti Pasta Water, Spaghetti Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil and Extra Virgin Olive Oil), Sauce [tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride] , Water, Onion, Tomato, Sugar, Olive Oil, Basil, Salt, Garlic, Corn Starch, Black Pepper, Onion Powder, Dried Basil, Dried Oregano, Xanthan Gum, Dried Thyme, Dried Red Chili Pepper), Fully Cooked Italian Style Beef and Pork Meatballs, Textured Vegetable Protein Added, Caramel Color Added (beef, Pork, Water, Bread Crumbs [wheat Flour, Salt, and Yeast], Romano Cheese [pasteurized Cow's Milk Cheese Cultures, Salt, Enzymes], Ricotta Cheese Whey, Part Skim Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}], Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Liquid Egg Whites, Salt, Dried Garlic, Spices. Parsley. Brown Sugar, Caramel Color, Disodium Inosinate and Disodium Guanmate, Bha, Bht, Citric Acid), Parmesan Cheese Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Disodium Inosinate, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti & Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti & Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588.0 kcal | 29.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 1251.6 mg | 54% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 7.1 g | 26% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 201.6 IU | 4% |
| Vitamin C | 12.2 mg | 14% |
| Calcium | 252.0 mg | 19% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti & Meatballs accounts for 29.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 588.0 calories in Spaghetti & Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.5 min |
| Walking: 17 minutes per mile | 101.5 min |
| Cycling (Low Intensity) | 64.3 min |
| HIIT | 54.5 min |
| Treadmill Walking (Incline) | 87.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti & Meatballs
Is Spaghetti & Meatballs good for weight loss?
This dish contains 588 calories per serving, which is moderate for a single meal, but the high carbohydrate content at 75g means it may not be the leanest choice if you're watching portions. The good news is it has 7.1g of fiber and 28g of protein, which can help you feel full and satisfied.
Is Spaghetti & Meatballs good for muscle building?
With 28g of protein per serving from the beef, pork, and cheese, this meal provides solid support for muscle recovery and repair. The carbohydrates also help replenish energy stores after exercise, making it a reasonably balanced option for muscle-building goals.
Is Spaghetti & Meatballs good post-workout fuel?
The combination of 28g protein and 75g carbs makes this reasonably effective post-workout fuel, providing both amino acids for muscle repair and glucose to replenish depleted glycogen stores. However, the high sodium means you'll want to drink plenty of water to rehydrate.
Is Spaghetti & Meatballs heart-healthy?
While the saturated fat content is moderate at 7g per serving, the very high sodium level is a concern for heart health, especially if consumed regularly. The tomato-based sauce does provide some beneficial compounds, but you'd want to balance this dish with lower-sodium meals throughout the week.
What should I watch out for with Spaghetti & Meatballs?
The sodium content at 1,252mg is quite high—that's more than half the recommended daily limit for many people. If you have high blood pressure or need to monitor sodium intake, you may want to rinse the pasta or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
