Calories in Spaghetti & Meatballs

At 588.0 calories per serving (1 Serving (420.0g)), Spaghetti & Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (49.2% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 1251.6mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Spaghetti Pasta Water, Spaghetti Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil and Extra Virgin Olive Oil), Sauce [tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride] , Water, Onion, Tomato, Sugar, Olive Oil, Basil, Salt, Garlic, Corn Starch, Black Pepper, Onion Powder, Dried Basil, Dried Oregano, Xanthan Gum, Dried Thyme, Dried Red Chili Pepper), Fully Cooked Italian Style Beef and Pork Meatballs, Textured Vegetable Protein Added, Caramel Color Added (beef, Pork, Water, Bread Crumbs [wheat Flour, Salt, and Yeast], Romano Cheese [pasteurized Cow's Milk Cheese Cultures, Salt, Enzymes], Ricotta Cheese Whey, Part Skim Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}], Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Liquid Egg Whites, Salt, Dried Garlic, Spices. Parsley. Brown Sugar, Caramel Color, Disodium Inosinate and Disodium Guanmate, Bha, Bht, Citric Acid), Parmesan Cheese Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spaghetti & Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spaghetti & Meatballs accounts for 29.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

How long would it take to burn off the 588.0 calories in Spaghetti & Meatballs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.