🧪 Nutrition Facts
- Calories 230.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 49.9 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (90.7g)), Homestyle White Burger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (66.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs, Nisin Preparation (as a Preservative), Egg Yolk, Soybean Oil, Salt, Sugar, Monoglycerides and 2% or Less of Each of the Following: Preservatives (propionic Acid, Phosphoric Acid), Yeast, Sorbitan Monostearate, Ascorbic Acid, Malt (dextrose, Wheat Flour), Conditioner (calcium Sulfate, Enzymes)
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid, Nisin
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle White Burger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle White Burger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle White Burger Buns accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Homestyle White Burger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Volleyball | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle White Burger Buns
Is Homestyle White Burger Buns good for weight loss?
These buns are calorie-dense for their portion size at 230 calories per bun, with limited fiber (only 2g) to help you feel full. The refined carbohydrates break down quickly, which may leave you hungry again soon after eating.
Is Homestyle White Burger Buns good for muscle building?
With 8g of protein per bun, they provide a modest amount, though you'd need additional protein sources to meaningfully support muscle growth. They work better as a carbohydrate base for a meal rather than as a primary protein contributor.
Is Homestyle White Burger Buns good fuel for endurance activities?
The 38g of carbs per bun make them a solid source of quick-digesting carbohydrates for energy during endurance activities. Pair them with protein and fat to create a more balanced pre-activity meal that sustains energy longer.
How might Homestyle White Burger Buns affect blood sugar?
With only 2g of sugar but 38g of total carbs from refined flour, these buns will cause a fairly rapid blood sugar spike. The low fiber content means there's little to slow down digestion and moderate the glucose response.
What should I watch out for with Homestyle White Burger Buns?
The sodium content is fairly high at 410mg per bun, and these are made with refined flour rather than whole grains, offering little nutritional density. If you're watching your sodium intake or prefer whole grain options, consider alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
