🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Hibiscus Cold Brew Tea contains 100.5 calories per serving (591.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Organic Hibiscus Tea (filtered Water, Organic Hibiscus Tea Concentrate), Organic Cane Sugar, Organic Mango Puree Concentrate, Organic Flavor and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Hibiscus Cold Brew Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Hibiscus Cold Brew Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Hibiscus Cold Brew Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Hibiscus Cold Brew Tea accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Mango Hibiscus Cold Brew Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Hibiscus Cold Brew Tea
Is Mango Hibiscus Cold Brew Tea good for weight loss?
This beverage isn't ideal for weight loss since it contains 22g of sugar and 100 calories per serving with no protein or fiber to provide satiety. The sugar content means these calories come almost entirely from carbohydrates, which won't keep you feeling full.
How might Mango Hibiscus Cold Brew Tea affect blood sugar?
With 25g of carbs and 22g of sugar and no protein or fat to slow absorption, this tea will likely cause a fairly quick blood sugar spike. Those with diabetes or prediabetes should limit consumption or pair it with protein and fat to help moderate the impact.
What diets does Mango Hibiscus Cold Brew Tea suit?
This suits flexible or balanced approaches to diet, but not strict low-sugar plans like keto or low-carb diets. It's not suitable for diabetic-focused diets without careful portion control.
What should I watch out for with Mango Hibiscus Cold Brew Tea?
The 22g of sugar in a single 591ml bottle is substantial—that's roughly 5-6 teaspoons of sugar. If you're tracking sugar intake or managing blood sugar levels, this drink should be consumed occasionally rather than as a daily beverage.
What's a sensible portion size for Mango Hibiscus Cold Brew Tea?
A sensible portion would be around 150-200ml (one-quarter to one-third of the bottle) to keep added sugar under 7-8g per serving, especially if consumed as part of a meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
