🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 20.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Horchata with Strawberries Frozen Fruit Bars contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Horchata Mix (rice Flour, Sugar, Invert Sugar, Xanthan Gum, Cellulose Gum, Guar Gum, Citric Acid), Cane Sugar, Strawberries, Natural Flavors, Ground Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Horchata with Strawberries Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Horchata with Strawberries Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Iron | 0.1 mg | 1% |
| Potassium | 20.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Horchata with Strawberries Frozen Fruit Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Horchata with Strawberries Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Horchata with Strawberries Frozen Fruit Bars
Is Horchata with Strawberries Frozen Fruit Bars good for weight loss?
At 70 calories per bar, this could fit into a calorie-controlled diet, but the lack of protein and fiber means it won't keep you satisfied for long. The high sugar content (16g per bar) may trigger cravings and blood sugar spikes that work against weight loss goals.
How might Horchata with Strawberries Frozen Fruit Bars affect blood sugar?
This bar will likely cause a rapid blood sugar spike due to its 16g of sugar and lack of fiber or protein to moderate the impact. The rice flour base and added sugars mean your blood sugar will rise quickly and potentially drop just as fast.
Is Horchata with Strawberries Frozen Fruit Bars gluten-free?
Yes, this product appears to be gluten-free. It's made with rice flour rather than wheat flour, and the gums used (xanthan, cellulose, and guar) are naturally gluten-free ingredients.
What diets does Horchata with Strawberries Frozen Fruit Bars suit?
This works best for people looking for a low-calorie, fat-free frozen treat without dietary restrictions around sugar. It's suitable for vegan diets and gluten-free diets, but less ideal for low-sugar, keto, or diabetes-management approaches.
What should I watch out for with Horchata with Strawberries Frozen Fruit Bars?
Sugar is the main concern here—nearly 16g per bar with no protein or fat to slow absorption. If you're managing blood sugar or trying to limit added sugars, this frozen treat should be an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
