🧪 Nutrition Facts
- Calories 279.9
- Total Fat 15.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 2740.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 27.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Butter Popcorn Window Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.5g, 52.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 2740.0mg of sodium (119% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn [canola & Coconut Oil Beta Carotene, Natural & Artificial Butter Flavor Tbhq (tertiary Butylhydroquinone) & Polydimethylsiloxane} Flavacol {salt, Artificial Butter Flavor, Fd&c Yellow Lake #5(E102) & Fd&c Yellow Lake #8 (e110)}
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Tertiary Butylhydroquinone
Artificial Colours: E102, E110
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Popcorn Window Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Popcorn Window Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 15.5 g | 20% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 2740.0 mg | 119% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 27.0 g | 96% ✅ |
| Protein | 4.0 g | 8% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Popcorn Window Bag accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Butter Popcorn Window Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Dancing | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Popcorn Window Bag
Is Butter Popcorn Window Bag good for weight loss?
At 280 calories per 57g serving, this popcorn is relatively moderate in calories, and the 27g of fiber per serving is exceptional for keeping you full. However, the 15.5g of fat and high sodium content make it less than ideal for weight loss—you'd want to watch portion sizes carefully.
Is Butter Popcorn Window Bag heart-healthy?
The saturated fat is relatively low at 1.5g, which is good, but the extreme sodium level works against heart health. High sodium intake is linked to elevated blood pressure, making this choice problematic for cardiovascular wellness.
How does the fiber in Butter Popcorn Window Bag support digestion?
With 27g of fiber per serving, this popcorn is an outstanding source for digestive support, promoting healthy bowel movements and feeding beneficial gut bacteria. However, consuming this much fiber in one sitting might cause bloating or digestive discomfort if you're not used to high-fiber foods.
How does Butter Popcorn Window Bag fit a low-sodium diet?
This product is not suitable for a low-sodium diet—at 2,740mg of sodium per 57g serving, it delivers more than the recommended daily intake in just one snack.
What should I watch out for with Butter Popcorn Window Bag?
The sodium content is the biggest concern at 2,740mg per serving, which exceeds the daily limit for many people in a single snack. The ingredient list also includes TBHQ and artificial additives like FD&C dyes, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
