🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter Banana Fruit & Nut Spread contains 120.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Banana, Coconut Oil, Palm Fruit Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Banana Fruit & Nut Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Banana Fruit & Nut Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Banana Fruit & Nut Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Banana Fruit & Nut Spread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Peanut Butter Banana Fruit & Nut Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Banana Fruit & Nut Spread
Is Peanut Butter Banana Fruit & Nut Spread good for weight loss?
At 120 calories per small serving, this spread is calorie-dense due to its fat content, so portion control matters. The 3g of protein and 2g of fiber provide some satiety, but you'll want to measure carefully rather than eating straight from the jar.
Is Peanut Butter Banana Fruit & Nut Spread heart-healthy?
The high saturated fat content isn't ideal for heart health, though the potassium (130mg) offers modest cardiovascular benefit. Enjoying this occasionally as part of a balanced diet is fine, but it shouldn't be a dietary staple.
What vitamins or minerals stand out in Peanut Butter Banana Fruit & Nut Spread?
Potassium is the most notable mineral here at 130mg per serving, which supports heart and muscle function, though one serving doesn't make a major contribution to daily needs.
What diets does Peanut Butter Banana Fruit & Nut Spread suit?
This works for paleo, keto, and low-carb diets given its minimal carbs and high fat. It's also suitable for nut-based and whole-food approaches, though those avoiding palm oil might look elsewhere.
What should I watch out for with Peanut Butter Banana Fruit & Nut Spread?
Saturated fat makes up half the fat content at 5g per serving, so frequent use could add up quickly in your daily intake. The coconut and palm oils contribute to this, so keep servings modest if you're watching saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
