🧪 Nutrition Facts
- Calories 219.9
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (30.0g)), Macadamia Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 89.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shelled Macadamia Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macadamia Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macadamia Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macadamia Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macadamia Nuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Macadamia Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macadamia Nuts
Is Macadamia Nuts good for weight loss?
Macadamia nuts are calorie-dense at 220 calories per ounce, so portion control is key if you're watching your weight. However, their combination of healthy fats, fiber, and protein can help keep you satisfied, making them useful as a small snack rather than something to avoid entirely.
Is Macadamia Nuts a good snack for kids?
Macadamia nuts make a good snack for older children, offering healthy fats and protein for growing bodies. Younger kids under 4 should avoid them due to choking risk, and those with tree nut allergies need to steer clear.
What diets does Macadamia Nuts suit?
These nuts work well for keto, paleo, and Mediterranean diets due to their fat content and minimal carbs. They're also suitable for vegan and gluten-free eating patterns.
What does Macadamia Nuts pair well with for a balanced meal?
Combine them with fresh fruit like berries or apple slices to add fiber and natural sweetness, or pair with cheese for a more substantial snack. They also complement leafy salads or grain bowls for added crunch and healthy fats.
How does Macadamia Nuts fit into a balanced diet?
With 23g of fat per serving alongside moderate protein and fiber, macadamia nuts contribute mainly as a source of healthy monounsaturated fats and minerals like iron. A small handful fits nicely into balanced eating as a nutrient-dense snack or salad topper, though their calorie density means they work best in measured portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
