🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minced Garlic is a very low-calorie food at 5.0 calories per serving (5.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Water and Phosphoric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minced Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minced Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minced Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minced Garlic accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Minced Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Climbing Stairs (Moderate) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minced Garlic
Is Minced Garlic good for weight loss?
Minced garlic is essentially calorie-free at 5 calories per teaspoon, making it an excellent choice for weight loss. You can use it generously to add flavor to dishes without affecting your calorie intake.
Is Minced Garlic a good snack for kids?
While garlic is safe for kids, minced garlic can be quite pungent and strong-flavored, so it may not appeal to children who prefer milder tastes. Cooking it into dishes softens the intensity and makes it more palatable for younger eaters.
What diets does Minced Garlic suit?
It works well with virtually all diets—keto, paleo, vegan, Mediterranean, and low-carb approaches all benefit from garlic's flavor without any nutritional drawbacks.
What does Minced Garlic pair well with for a balanced meal?
Minced garlic pairs excellently with lean proteins like chicken or fish, roasted vegetables, olive oil, and whole grains to create satisfying, flavorful meals. It's also great in soups, stir-fries, and salad dressings.
How does Minced Garlic fit into a balanced diet?
Garlic contributes minimal calories and carbs while adding substantial flavor, which helps you enjoy healthy foods without relying on salt or high-calorie seasonings. Fresh garlic also contains beneficial compounds like allicin, though the amount in minced form varies depending on how it was processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
